Movement is great!

 Whether you are into ballet, yoga, tai chi, qigong, capoeira or any other sport or movement activity - Please keep on doing what you are doing! Movement is life, it is energy, it is health - it is so important for your body, mind and spirit to feel alive, to enjoy each and every new day and to be happy. 
  We encourage you to (forgive yourself if you are not exercising enough) and take away your laziness, busy-ness and any other obstacle and start (continue) exercising every day, even for a few minutes, steadily, with no gaps for an extended period of time... And you will see (and continue to see) the beautiful things happening with your body - how i is getting filled with life energy, light and flexibility to allow you experience and enjoy this life fully!
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