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Wearing White for Kundalini Yoga

Kundalini Yoga is a school of yoga practice focusing on the awakening of Kundalini Energy. What is Kundalini Energy and Why Kundalini Yoga Studios suggest to wear white for their classes? Kundalini is the term for a "spiritual energy" or a life force located at the base of the spine, and conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse sleeping energy from its coiled base, so it will travel along the central energetic channel in the body from the bottom of the spine up to the crown. Once Kundalini Energy is awakened - you can reach Enlightenment, speak Truth and experience Bliss. “We ask you to wear white so that you will reflect what is outside and...

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