GLORKA News — yoga of the mind RSS

Before we arrived at the village where we would be living and working for the next two weeks, we spent a night at Amma’s Ashram in Mumbai.  Right before we were heading out Swami invited us to sit down for a few minutes and gave us a little talk/satsang...He reminded us not to look outside of ourselves for happiness and contentment, but to look inside, meditate more and go within...Going within when things around you are storming or being quite overwhelming is a great tool and such a wonder reminder. We always look outside of ourselves searching for pleasures, love and happiness. But when we sit down, quiet the mind and stay in silence we eventually arrive at the place where...

   - Why to meditate? - Because you want to go within. - Why to go within? - Because within, inside yourself,  you can find true peace. Once you find true peace within yourself,  you start getting filled with joy. Once you are filled with joy - you can spread the joy around. - Why to meditate everyday? Because the path inside yourself  can easily be forgotten. Unless you practice regularly with no gaps for an extended period of time. Only then the foundation of the path is established. Meditate regularly, with no gaps, for an extended period of time to build the path within ~ Master Patanjali & glorka.