There is a great benefit of having a good sense of balance.
Practicing balancing poses in yoga, such as Tree Pose, helps to gain both physical and mental steadiness.
If you practice balancing poses regularly, it will improve your focus and your ability to concentrate in all areas of your life, particularly during those times when you might normally feel “off-balance.”
Tree pose for instance has a positive impact on the grace and ease with which you approach all circumstances, even outside of your yoga class.
It teaches the benefits of a meditative state of mind, and is a gentle reminder that you can bring calm focus and clear-headedness to all situations, not just when you are practicing a seated meditation...